Arm Arm

Do this workout 2 or 3 times per week to tone up your arms using body weight. If you can complement with a weights workout once a week you've got a sure-fire guns show on its way..... Once you're comfortable with this workout move on to 'Arm Fatigue 2 - Crank It Up' .. Enjoy the pain : )

Exercises

Série 1 25 rondes

Push-Ups

1 minute

Rest

30 secondes

Entraînements associé

Workout Arms

9 minutes, Intense

Arm Day

6 minutes, Modéré

Arms Work Out

4 minutes, Modéré

Arm Fat

12 minutes 52 secondes, Modéré

Arms

1 min 45 secondes,

Arms Workout

15 minutes 30 secondes, Modéré