Weekend

Do this workout 2 or 3 times per week to tone up your arms using body weight. If you can complement with a weights workout once a week you've got a sure-fire guns show on its way..... Once you're comfortable with this workout move on to 'Arm Fatigue 2 - Crank It Up' .. Enjoy the pain : )

Exercises

Série 1 3 rondes

Small Forward Arm Circles

30 secondes

Small Reverse Arm Circles

30 secondes

Big Forward Arm Circles

30 secondes

Big Reverse Arm Circles

30 secondes

Série 2 1 ronde

Rest

1 minute

Série 3 2 rondes

Dumbbell Chest Press

1 minute

Dumbbell Bent Over Rows

1 minute

Rest

1 minute

Right Concentrated Bicep Curls

1 minute

Left Concentrated Bicep Curls

1 minute

Rest

1 minute

Alternating Bicep Curls

1 minute

Hammer Curls

1 minute

Rest

1 minute

Dumbbell Upright Rows

1 minute

Dumbbell Push Press

1 minute

Rest

1 minute

Tricep Extensions

1 minute

Tricep Dips

1 minute

Rest

1 minute

Push-Ups

1 minute

Russian Twists

30 secondes

Rest

1 minute

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