Entraînement Intense Gratuit

Absolute Arms

Intense Duration 20 minutes

Zones ciblées: Shoulders

Équipement: Dumbbells, Exercise Mat

Mots clés

Entraînements à domicile Séances d'entraînement Épaules Entraînements avec haltères

Description

This ain't your grandma's workout. If you're serious about eliminating arm flab and building newsworthy muscle definition, do this INTENSE workout! Many exercises are delivered back-to-back with weighted moves followed by low-intensity bodyweight moves. Grab a pair of dumbbells or soup cans. If anything feels too intense, do child's pose.

Exercises

Série 1 1 ronde

Good Morning Sunshines

Good Morning Sunshines

50 secondes

This is a good mobility movement for loosening up your shoulder joints.

Big Forward Arm Circles

40 secondes

Then, return to the center.

Alternating Side Reaches

50 secondes

Small Reverse Arm Circles

Small Reverse Arm Circles

40 secondes

Hold two dumbbells at your sides with your arms down, next to your hips.

Rest

20 secondes

Série 2 1 ronde

Dumbbell Side Bends

Dumbbell Side Bends

1 minute

Side Bends

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

Arm Pumps

1 minute

Lower the dumbbells back down and repeat.

Dumbbell Lateral Shoulder Raises

1 minute

T's

1 minute

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

1 minute

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

Plank

40 secondes

Return and repeat.

Tricep Dips

30 secondes

Upward Plank

30 secondes

Rest

1 minute

Série 3 1 ronde

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

Push-Ups

50 secondes

Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees.

Bird Dog

30 secondes

Diamond Push Ups

Diamond Push Ups

50 secondes

Stretch your arms overhead with palms on the ground.

Child's Pose

30 secondes

Clapping Push-ups

Clapping Push-ups

50 secondes

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

30 secondes

Série 4 1 ronde

Shadow Boxing

1 minute

Shoulder Stretches

Shoulder Stretches

40 secondes

Tricep Stretches

Tricep Stretches

40 secondes

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

40 secondes

Workout Discussion

18 May

This was cool I found this for helping others find the truth whattimeispurple.Com

Apparaît dans

Entraînements associé

Strong & Toned Arms E

Strong & Toned Arms E

19 minutes, Modéré

Armored Arms 15

Armored Arms 15

15 minutes, Modéré

Armored Arms 30

Armored Arms 30

30 minutes, Modéré

Strong & Toned Arms H

Strong & Toned Arms H

21 minutes 30 secondes, Intense

Casual Armored Arms 45

Casual Armored Arms 45

45 minutes, Débutant

Armored Arms 20

Armored Arms 20

20 minutes, Modéré

Quickdraw Adjustable Dumbbells

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Entraînements avec le même équipement

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 minutes 38 secondes, Modéré

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 minutes 57 secondes, Modéré

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 minutes 31 secondes, Modéré

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 minutes 1 seconde, Intense

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 minutes 23 secondes, Modéré

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 minutes 51 secondes, Débutant

Faites cet entraînement dans Workout Trainer

✓ Suivez les entraînements multimédias mouvement par mouvement

✓ Expérience intégrée de montre intelligente et de moniteur de fréquence cardiaque

✓ Gagnez des points, participez au classement, restez motivé !

✓ Planification adaptée à votre style de vie occupé

Enregistrer l'entraînement

Matériel recommandé

Pour faire cet entraînement à la maison, vous aurez besoin des équipements d'exercice suivants. Nous recommandons toujours d'utiliser un moniteur de fréquence cardiaque à bande thoracique Bluetooth lorsque vous faites de l'exercice pour une meilleure précision et une meilleure performance.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Afficher plus

Vous pourriez aussi aimer

P90x: Ab Ripper X

Intense

17 min

Core

No Equipment

Smart Dumbbell Class Act

Modéré

12 min

Full Body

Dumbbells

Fat Burner Deluxe

Intense

20 min

Full Body

Exercise Mat

Core Abs & Stretches

Intense

13 min

Core

Exercise Mat, Chair

ATV: Arm & Tricep Vanity

Intense

25 min

Arms

Exercise Mat, Dumbbells

Strong Inner Warrior

Intense

20 min

Full Body

Dumbbells, Bench, Medicine Ball, Exercise Mat

Catégories d'entraînement

En vedette

Perte de poids

Abdominaux

Poids corporel

Youtube

Communauté créée

Musculation

HIIT

Cardio

Se tonifier

Tout le corps