Smooth Move!

Each of these sets are constructed to blend seamlessly from one exercise to the other. See how smooth you are and don't give yourself any rest when transitioning. This workout includes dumbbell exercises, but if you don't have them, use two cans of soup!

Exercises

Série 1 1 ronde

Elbow Plank

30 secondes

Right Half Side Plank

30 secondes

Left Half Side Plank

30 secondes

Corpse

20 secondes

Walk Briskly

30 secondes

Upward Plank

40 secondes

Série 2 1 ronde

Lunges with Knee Lifts

45 secondes

Walk Briskly

30 secondes

Série 3 2 rondes

Dumbbell Squats

1 minute

Bent Knee Twists

1 minute

Dumbbell Side Lunges with Hammer Curls

1 minute

Rest

15 secondes

Série 4 1 ronde

Seal Jacks

45 secondes

Bird Dog

40 secondes

Série 5 2 rondes

Scissor Kicks

1 minute

Floor Bridge

1 minute

Double Crunches

1 minute

Backbend Camel Pose

1 minute

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