Weights 1

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

Série 1 1 ronde

Side Bends

40 secondes

Chest Stretch

40 secondes

Dumbbell Squats

45 secondes

Dumbbell Bent Over Rows

1 minute

Rest

20 secondes

Dumbbell Side Lunges with Hammer Curls

1 minute

Hammer Curls

50 secondes

Rest

30 secondes

Série 2 1 ronde

Bicycle Legs

40 secondes

Dumbbell Chest Press

50 secondes

Dumbbell Push ups

40 secondes

Rest

20 secondes

Double Crunches

40 secondes

Elbow to Knee Bird Dogs

40 secondes

Rest

25 secondes

Série 3 1 ronde

Rotating Leg Lifts

40 secondes

Dumbbell Lunges

1 minute

Rest

20 secondes

Overhead Press

1 minute

Dumbbell Front Raises

40 secondes

Rest

20 secondes

Dumbbell Fly

1 minute

Split Abs

40 secondes

Rest

20 secondes

Série 4 1 ronde

Lying Torso Twist

1 minute

Flying Supermans

45 secondes

Full Plank with Leg Lifts

45 secondes

Rest

20 secondes

Dumbbell Fly

50 secondes

Rest

20 secondes

Hammer Curls

1 minute

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