Full Body Workout

Get ready to push it! This fast paced workout focuses on strengthening and toning your upper body, helping you spring into your warm weather tees and tanks. Give it your best shot with a variety of push-ups and planks that work your chest, shoulder and back muscles. Only dumbells required!

Exercises

Série 1 1 ronde

Side Bends

20 secondes

Big Forward Arm Circles

20 secondes

Knees to Elbows

20 secondes

Jumping Jacks

30 secondes

Rest

15 secondes

Série 2 2 rondes

Push-Ups

1 minute

Cobra

20 secondes

Elbows to Hands Plank

50 secondes

Plank with Shoulder Taps

50 secondes

Child's Pose

20 secondes

Dolphin Push-ups

50 secondes

Rest

20 secondes

Tricep Dips

1 minute

Rest

20 secondes

Plank Lateral Walk

1 minute

Crunches

30 secondes

Cobra

20 secondes

Rest

15 secondes

Série 3 3 rondes

Hammer Curls

40 secondes

Tricep Extensions

30 secondes

Rest

20 secondes

Série 4 1 ronde

Right Dumbbell Woodchops

30 secondes

Rest

30 secondes

Left Dumbbell Woodchops

30 secondes

Rest

30 secondes

Single Dumbbell Front Raises

20 secondes

Rest

20 secondes

Série 5 3 rondes

Right Concentrated Bicep Curls

40 secondes

Left Concentrated Bicep Curls

40 secondes

Chair Tricep Dips

30 secondes

Rest

20 secondes

Série 6 1 ronde

Full Right Side Plank

20 secondes

Plank

20 secondes

Full Left Side Plank

20 secondes

Plank

40 secondes

Elbow Plank

20 secondes

Rest

1 minute

Série 7 1 ronde

Upward Plank

20 secondes

Big Reverse Arm Circles

20 secondes

Shoulder Stretches

20 secondes

Tricep Stretches

20 secondes

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