BACK OVERLOAD *Sk

Based on the Max-OT program's these workouts are designed to build muscle mass and strength quickly when combined with the right diet. 6 reps in each exercise (yes only 6 reps... Trust me!!) with the absolute maximum weight you can handle whilst maintaining form... Very intense workout and ensure you stick to the 2min rests as this is needed to ensure you can maximise the heavy weight benefits

Exercises

Série 1 3 rondes

Wide Grip Pull Ups

15 secondes

Rest

1 minute

Série 2 3 rondes

Lat Pulldowns

40 secondes

Rest

2 minutes

Série 3 3 rondes

Bent Over Wide Grip Barbell Rows

40 secondes

Rest

2 minutes

Série 4 3 rondes

T-Bar Rows

40 secondes

Rest

2 minutes

Série 5 1 ronde

Close Grip Lat Pulldowns

40 secondes

Rest

2 minutes

Série 6 3 rondes

Inward Grip Wide Pull Ups - To Fatigue

20 secondes

Rest

30 secondes

Entraînements associé

Back

51 minutes 20 secondes, Intense

Pull

45 minutes 17 secondes, Intense

Back, Biceps, Abs

47 minutes 1 seconde, Modéré

Back

18 minutes, Intense

PPL Pull 2

55 minutes 11 secondes, Intense

Dos

11 minutes 48 secondes, Intense