Back

Powerful workout to get your wings showin.. All exercises to be done with an initial warm set of 12-15reps with 50% of your 1RM and 2 workin sets with 70% and 80% of your 1RM to failure.. Take adequate rest between each set and keep yourself well hydrated..

Exercises

Série 1 1 ronde

Pull-ups

3 minutes

Rest

45 secondes

Barbell Bent-Over Rows

3 minutes

Rest

45 secondes

Weighted Pull-ups

3 minutes

Rest

45 secondes

Dumbell Back Row

3 minutes

Rest

45 secondes

Reverse Grip Pull Ups

3 minutes

Entraînements associé

WO Back

7 minutes 24 secondes, Modéré

Back

1 heure 50 minutes, Intense

Back

28 minutes, Intense

Back

17 minutes,

Back

2 heures 12 minutes, Modéré

Back

19 minutes, Intense