Foam Rolling

A foam roller is a simple aid for self-myofascial release (SMR). We know you've been working hard at working out so why not incorporate the foam roller into your exercise regime? Relax any overactive muscles by rolling and stretching out with this Foam Rolling activity. This is how we roll...to stay nimble!

Exercises

Série 1 2 rondes

Calf Rolls

30 secondes

Right Glute Rolls

30 secondes

Left Glute Rolls

30 secondes

Rest

10 secondes

Série 2 2 rondes

Lateral Back Rolls

20 secondes

Rolling Back Stretch

25 secondes

Rest

10 secondes

Série 3 2 rondes

Shin Rolls

30 secondes

Quad Rolls

35 secondes

Rest

15 secondes

I T Band Roll Left Side

30 secondes

I T Band Roll Right Side

30 secondes

Série 4 2 rondes

Quad Stretches

40 secondes

Gate Openers

30 secondes

Windmills

25 secondes

Série 5 2 rondes

Bent Knee Twists

25 secondes

Right Adductor Rolls

30 secondes

Left Adductor Rolls

30 secondes

Center Leg Stretch

25 secondes

Rest

10 secondes

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