Foam Rolling

A foam roller is a simple aid for self-myofascial release (SMR). We know you've been working hard at working out so why not incorporate the foam roller into your exercise regime? Relax any overactive muscles by rolling and stretching out with this Foam Rolling activity. This is how we roll...to stay nimble!

Exercises

Série 1 2 rondes

Calf Rolls

30 secondes

Right Glute Rolls

30 secondes

Left Glute Rolls

30 secondes

Rest

10 secondes

Série 2 2 rondes

Lateral Back Rolls

20 secondes

Rolling Back Stretch

25 secondes

Rest

10 secondes

Série 3 2 rondes

Shin Rolls

30 secondes

Quad Rolls

35 secondes

Rest

15 secondes

Série 4 2 rondes

Quad Stretches

40 secondes

Gate Openers

30 secondes

Windmills

25 secondes

Série 5 2 rondes

Bent Knee Twists

25 secondes

Right Adductor Rolls

30 secondes

Left Adductor Rolls

30 secondes

Center Leg Stretch

25 secondes

Rest

10 secondes

Workout Discussion

27 Jan

Soren H.

A foam roller is “equipment”. Why is this showing up in the “No Equipment” filter?

Apparaît dans

Étirements

Entraînements associé

Foam Roll Love

15 minutes 20 secondes, Débutant

Fresh Foam Rolling

10 minutes, Modéré

Foam Rolling 101

12 minutes 55 secondes, Débutant

Foam Rollin'

6 minutes, Modéré

Foam Roller Relaxation

10 minutes 25 secondes, Débutant

Foam Roll Quickie

8 minutes, Débutant

Meilleur choix pour cet entraînement

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Buy Now

Entraînements avec le même équipement

BACK PAIN relief with Foam Roller

12 minutes 28 secondes, Modéré

How To Use A Massage Gun For Runner's Knee/IT Band Syndrome | Physical Therapist Teaches

8 minutes 20 secondes, Modéré

How To Use A Massage Gun On Shin Splints | Physical Therapist Teaches

10 minutes 28 secondes, Modéré

The RIGHT WAY To Massage Gun Your Neck | Taught By A Physical Therapist

6 minutes 11 secondes, Modéré

How To Use A Massage Gun For SHOULDER PAIN | Physical Therapist Teaches

9 minutes 5 secondes, Modéré

15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along

16 minutes 11 secondes, Débutant