Explosiveness

This exercise focuses on increasing your explosiveness through improving your core, which ultimately leads to better balance, agility, speed, power, endurance, and strength. These are essential for athletes in sports such as running, basketball, football, and boxing. Remember you don't have to be an athlete to train like one. Get Motivated, Prepared, Achieve, and Inspire!

Exercises

Série 1 1 ronde

Proper Breathing Technique

1 minute

Left Leg Balance

15 secondes

Right Leg Balance

15 secondes

Cardio Warm Up

2 minutes

10 Tricep Extensions

20 secondes

10 Weighted Pile Squats

20 secondes

10 Alternating Bicep Curls

20 secondes

10 Drop Squats

20 secondes

20 Tricep Extensions

40 secondes

20 Weighted Pile Squats

40 secondes

20 Alternating Bicep Curls

40 secondes

20 Drop Squats

40 secondes

10 Band Front Raises

20 secondes

10 Alternating Leg Swings with Band

20 secondes

10 Single Dumbbell Front Raises

20 secondes

20 Mountain Climbers

20 secondes

20 Band Front Raises

40 secondes

20 Alternative Leg Swings with Band

40 secondes

20 Single Dumbbell Front Raises

40 secondes

50 Mountain Climbers

50 secondes

10 Ab Ball Raises

20 secondes

20 Fifer Scissors

20 secondes

35 Dumbbell Chest Press

1 minute

20 Air Bike Crunches

20 secondes

20 Ab Ball Raises

40 secondes

40 Fifer Scissors

40 secondes

35 Dumbbell Chest Press

1 minute

20 Air Bike Crunches

40 secondes

15 Jumping Lunges

30 secondes

15 Squat Jumps

30 secondes

30 Jumping Lunges

1 minute

30 Squat Jumps

1 minute

Cool Down Jogging

2 minutes

Left Leg Balance

20 secondes

Right Leg Balance

20 secondes

Alternate Nostril Breathing

1 minute

Entraînements associé

Core And conditioning

52 minutes 3 secondes, Intense

20 Minute No Excuses

20 minutes, Modéré

Core Excersies

18 minutes, Modéré

7×7 Core

24 minutes 30 secondes, Modéré

Legs And Core

23 minutes, Modéré

Core Domination

20 minutes, Intense