Core Row I

Trim your middle section and burn fat with this quick 2-for-1 workout. You will need a rowing machine and a stability ball. During the 5 minutes of rowing, push yourself as hard as you can go and try to cover more distance each set.

Entraînements associé

Core Row II

35 minutes, Intense

Row & Throw

10 minutes 30 secondes, Modéré

Give me more, give me core

45 minutes, Modéré

Intermediate Rowing Drills

22 minutes 45 secondes, Modéré

Middle Ground

16 minutes 46 secondes, Intense

Cardio Core B

15 minutes, Modéré

Entraînements avec le même équipement

Ballin’ & Rowin’

26 minutes 30 secondes, Intense