Core Row II

Trim your mid-section and burn fat with this quick 2-for-1 workout. You will need a rowing machine and a stability ball. During the 5 minutes of rowing, push yourself as hard as you can go and try to cover more distance each set.

Entraînements associé

Core Row I

35 minutes, Modéré

Row & Throw

10 minutes 30 secondes, Modéré

Core & Ball

11 minutes, Débutant

Give me more, give me core

45 minutes, Modéré

Cardio Core B

15 minutes, Modéré

Ball It Out

13 minutes 55 secondes, Débutant

Entraînements avec le même équipement

Ballin’ & Rowin’

26 minutes 30 secondes, Intense