50 Pull-ups

Want to improve your pull-up stamina? This workout is an (unofficial) warmup and pull-up timer for the 50pullups.com programme. Be sure to rest your upper body at least one day after each time you do this workout and two days after every third workout. Check out the full programme at http://www.50pullups.com.

Exercises

Série 1 1 ronde

Rotating Toe Touches

30 secondes

Windmills

30 secondes

Hip Circles

30 secondes

Horizontal Scissors

30 secondes

Scissor Kicks

30 secondes

Flying Supermans

30 secondes

Big Forward Arm Circles

30 secondes

Big Reverse Arm Circles

30 secondes

Small Forward Arm Circles

30 secondes

Small Reverse Arm Circles

30 secondes

Inward Wrist Circles

30 secondes

Outward Wrist Circles

30 secondes

Série 2 5 rondes

Rest

2 minutes

Pull-ups

45 secondes

Entraînements associé

50 Pull Ups

9 minutes 55 secondes, Modéré

50 Pull Ups, Advanced

3 minutes 6 secondes, Intense

Pull Up Workout

8 minutes, Intense

200 Push-up 50 Pull-up Workout

15 minutes 50 secondes, Intense

100 Pull Ups

6 minutes 15 secondes, Intense

Just a few pull-ups

2 minutes, Modéré