Squat Challenge

Squats are the perfect compound exercise because they hit your legs, hips, core, back, and shoulders. Be sure to keep your knees behind your toes, to keep your back straight, chest raised, and look ahead. The challenge is using a barbell or resistance band throughout the workout!

Exercises

Série 1 1 ronde

Squats 2-2 Count

10 secondes

Squats 3-1 Count

10 secondes

Max Rep Squats

15 secondes

Squat Pulses 4 Count Pulse

15 secondes

Squat Pulses 4 Count Pulse

15 secondes

Série 2 1 ronde

Squats 2-2 Count

10 secondes

Squats 3-1 Count

10 secondes

Max Rep Squats

15 secondes

Squat Pulses 4 Count Pulse

15 secondes

Série 3 1 ronde

Rest

5 secondes

Série 4 1 ronde

Down and Hold

10 secondes

Squat Pulses 4 Count Pulse

15 secondes

Max Rep Squats

15 secondes

Squat Pulses 4 Count Pulse

15 secondes

Squats 2-2 Count

15 secondes

Squats 3-1 Count

15 secondes

Max Rep Squats

15 secondes

Squat Pulses 4 Count Pulse

15 secondes

Série 5 1 ronde

Rest

5 secondes

Série 6 1 ronde

Down and Hold

15 secondes

Squat Pulses 4 Count Pulse

10 secondes

Max Rep Squats

15 secondes

Squat Pulses 4 Count Pulse

20 secondes

Entraînements associé

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Squat Challenge 30 Days

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Squat Challenge B

6 minutes 55 secondes, Modéré