Cardio & Core Physical

Let's get physical by exercising your complete body in this straightforward workout. Jump, kick and crunch your way through each exercise. You can do this workout anywhere without any equipment. Do the max amount of reps per exercise to make this workout even more 'physical'!

Exercises

Série 1 2 rondes

Side Cross Kicks

1 minute

Front Back Jacks

1 minute

Transition

15 secondes

Scissor Kicks

1 minute

Rest

15 secondes

Série 2 2 rondes

Walking Squats

45 secondes

Transition

15 secondes

Push-Ups

45 secondes

Transition

15 secondes

Squats with Raised Arms

45 secondes

Transition

15 secondes

Kimura Sit-Ups

45 secondes

Rest

15 secondes

Workout Discussion

24 Sep

Beverly W.

I got through this one! yeah!

Apparaît dans

Cardio

Abdominaux

Poids corporel

Entraînements associé

Cardio Core A

23 minutes 15 secondes, Modéré

Cardio & Core

13 minutes, Débutant

Cardio Core B

23 minutes 15 secondes, Modéré

Strong Cardio Kickstart

8 minutes, Débutant

No Slouching!

10 minutes 15 secondes, Intense

Fast Core Fitness

4 minutes, Modéré