Q's Chest

Its all about your focus and form. Use whatever weight you can and do however many reps you can while keeping focused on the muscles you are working and your form clean. Do set after set with minimum rest, rest after each round.

Exercises

Série 1 4 rondes

Press Elbows Out

1 minute

Press Elbows In

1 minute

Incline Dumbbell Bench Press

1 minute

Flys

1 minute

Arcs

1 minute

Decline Push Ups

30 secondes

Right Oblique Crunches

1 minute

Left Oblique Crunches

1 minute

Double Crunches With Extensions

1 minute

Russian Twists

30 secondes

Rest

1 minute

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