Upper Back & Shoulders

My hubs baby G joins me for today's workout to help me show you two different options for strengthening your upper back and shoulders! These are great to add as an upper body warm up on arm day or as a regular prehab workout to keep your shoulders healthy! aka Rotator Cuff & Postural Muscles - Dare To Be Active with Dr. LA Thoma Gustin

Pour une meilleure expérience de fitness, jouez ce workout en utilisant l'application Workout Trainer avec une montre connectée.

Apparaît dans

Échauffement

Force

Entraînements associé

Shoulders Workout

21 minutes 28 secondes, Modéré

Shoulders & Back

14 minutes 26 secondes, Modéré

Upper Body Strength

15 minutes 16 secondes, Modéré

Upper Body Workout

15 minutes 54 secondes, Modéré

Standing Shoulders

10 minutes 31 secondes, Modéré

Upper Body

22 minutes 30 secondes, Intense

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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