Total Body Mobility

This 20-minute mobility flow focuses on feel-good movement. The majority will be spent actively mobilizing the joints, but we will hold a couple static stretches at the end. Mobility training focuses on moving the joints throughout their entire range of motion. Not only does this type of movement help us feel better as we move throughout our day, but it can help us in other areas of training (strength, agility, cardio, etc.). Being able to move our joints through their entire potential range allows us to preform exercises with proper form and without compensations. Mobility training rocks! :) - Nicole Pearce Movement

Pour une meilleure expérience de fitness, jouez ce workout en utilisant l'application Workout Trainer avec une montre connectée.

Apparaît dans

Étirements

Tout le corps

Faible impact

Entraînements associé

Total Body Mobility Flow

31 minutes 51 secondes, Débutant

Mobility & Stretch

20 minutes 55 secondes, Modéré

15 Min Total Body DYNAMIC MOBILITY Session

16 minutes 21 secondes, Modéré

Full Body Mobility

25 minutes 35 secondes, Modéré

Perfect Mobility Flow

10 minutes 22 secondes, Modéré

Mobility Stretch

26 minutes 9 secondes, Modéré