Entraînement intense

Pull - Rapid Fire Group 1

Intense Duration 28 minutes

Zones ciblées: Back, Arms

Équipement: Wall, Jump Rope, Dumbbells, Bench, Exercise Mat

Ajouté par Esteve K

Mots clés

Entraînements à domicile Entraînements Dos Entraînements muraux Entraînements à la corde à sauter Entraînements avec haltères Banc d'entraînement

Description

Back and bicep sets

Exercises

Série 1 1 ronde

Then, return to the center.

Alternating Side Reaches

25 secondes

If you're not feeling enough stretch, walk your heels closer toward your body.

25 secondes

25 secondes

This is a good mobility movement for loosening up your shoulder joints.

Big Reverse Arm Circles

25 secondes

This is a good mobility movement for loosening up your shoulder joints.

Big Forward Arm Circles

25 secondes

20 secondes

30 secondes

Série 2 1 ronde

15 secondes

Série 3 3 rondes

Back - Seated Bent Over Row

Back - Seated Bent Over Row

30 secondes

15 secondes

Série 4 1 ronde

45 secondes

Série 5 3 rondes

Bow And Arrow Pull

Bow And Arrow Pull

30 secondes

15 secondes

Série 6 1 ronde

45 secondes

Série 7 3 rondes

Dumbbell Shrugs

Dumbbell Shrugs

30 secondes

15 secondes

Série 8 1 ronde

45 secondes

Série 9 4 rondes

DUMBBELL SUPERMAN PULL

DUMBBELL SUPERMAN PULL

30 secondes

Série 10 1 ronde

45 secondes

Série 11 3 rondes

Biceps - Dumbbell Biceps Curl Seated (Underhand Grip)

Biceps - Dumbbell Biceps Curl Seated (Underhand Grip)

35 secondes

15 secondes

Série 12 1 ronde

45 secondes

Série 13 3 rondes

30 secondes

15 secondes

Série 14 1 ronde

45 secondes

Série 15 3 rondes

Cross Body Hammer Curls

Cross Body Hammer Curls

35 secondes

15 secondes

Série 16 1 ronde

20 secondes

Bicep Stretches

Bicep Stretches

30 secondes

Wrist Stretch Forward Facing

Wrist Stretch Forward Facing

20 secondes

Side To Side Wrist Stretch

Side To Side Wrist Stretch

25 secondes

Rolling Back Stretch

Rolling Back Stretch

25 secondes

Then drop your head, round your spine and arch your back. Repeat.

30 secondes

Matsyendra's Twist

Matsyendra's Twist

30 secondes

Rhomboid Opener

Rhomboid Opener

35 secondes

Stretch your arms overhead with palms on the ground.

10 secondes

Extended Child's Pose

Extended Child's Pose

10 secondes

Stretch your arms overhead with palms on the ground.

10 secondes

Extended Child's Pose

Extended Child's Pose

10 secondes

Apparaît dans

interval timers

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Quickdraw Adjustable Dumbbells

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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