Flat Abs

This workout is perfect for beginners and accessible to all since you won't be needing any equipment. The key is to tackle each exercise in a slow and controlled manner, ensuring proper form throughout. The first part of this workout consists of a warm-up to wake up your abs and glutes, and the second part will have you working on activating those same muscles to tone them in all the right places.

Apparaît dans

Abdominaux

Fessiers et jambes

Entraînements associé

Strong Abs & Glutes

15 minutes 50 secondes, Débutant

Activated Abs

12 minutes, Modéré

Strong Flat Abs

20 minutes, Intense

Abs Foundation L

15 minutes 45 secondes, Modéré

Freedom FIT I Glutes

10 minutes, Débutant

Quick Beginner Abs

7 minutes 50 secondes, Débutant