Stretch Your Back

Target your back area with this quick and effective yoga workout. Practice this sequence of movements to bring greater awareness to your habitual holding patterns, lengthening and stretching out your spine with twists and supported backbends.

Exercises

Série 1 1 ronde

Circle of Joy

1 minute

Simple Seated Twist

30 secondes

Série 2 1 ronde

Yoga Shoulder Shrugs

2 minutes

Seated Side Stretch

2 minutes

Série 3 3 rondes

Downward Facing Dog

15 secondes

Yoga Plank

15 secondes

Série 4 1 ronde

Child's Pose with Reverse Prayer

20 secondes

Dolphin Dog

1 minute

Rhomboid Opener

1 minute

Série 5 1 ronde

Right Twisting Low Lunge

30 secondes

Right Half Split

30 secondes

Left Twisting Low Lunge

30 secondes

Left Half Split

30 secondes

Downward Facing Dog

20 secondes

Série 6 2 rondes

Full Locust Pose

30 secondes

Bow Pose

30 secondes

Rocking Bow

30 secondes

Série 7 1 ronde

Lying Torso Twists

40 secondes

Corpse

1 minute

Apparaît dans

Étirements

Yoga et Pilates

Entraînements associé

Stretching My Back

11 minutes, Débutant

Lower Back Yoga Essentials

5 minutes 45 secondes, Débutant

Lower Back Yoga

13 minutes, Débutant

Yoga & back Stretches

9 minutes, Débutant

Back #2

30 minutes, Débutant

Stretch Like a Yogi

11 minutes, Modéré