How to do: Yoga Plank

From Downward Facing Dog, inhale and move forward so that your shoulders are over your wrists. Pull your belly in and up. Press your heels back.

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1. Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

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Kneeling Plank

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