EPIC Back Workout

Rows: exactly as it says!! 😁 A solid back workout with dumbbells to target the lats, rhomboids, spinal erectors and traps however along with this, you will feel those biceps contracting, forearm strength tested, core, glutes and hamstrings aiding to provide stability. | EPIC II - Day 23

Pour une meilleure expérience de fitness, jouez ce workout en utilisant l'application Workout Trainer avec une montre connectée.

Apparaît dans

Force

Musculation

Entraînements associé

Back

27 minutes, Intense

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16 minutes 15 secondes, Modéré

Back

18 minutes, Modéré

Back and Biceps

2 minutes 30 secondes, Modéré

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9 minutes 15 secondes, Modéré

Back Workout

6 minutes 20 secondes, Intense

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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