Indoor Alternative

Don't let the weather be your excuse not get your daily exercise in. Here's a great option for an indoor alternative - try it out and you might be surprised how much you love squeezing an at-home workout into your day.

Exercises

Série 1 4 rondes

Elbow Plank Hop Outs

12 réps

Rest

10 secondes

Alternating Side Planks

12 réps

Rest

10 secondes

Dolphin Push-Ups

12 réps

Rest

10 secondes

Lunges with Knee Lifts

12 réps

Rest

30 secondes

Série 2 5 rondes

Band Squats with Press

15 réps

Rest

30 secondes

Push-Ups

5 réps

Rest

30 secondes

Bench Dips

10 réps

Rest

30 secondes

Jumping Lunges

20 réps

Rest

30 secondes

Entraînements associé

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37 minutes 16 secondes, Modéré

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35 minutes 30 secondes, Modéré

Bit Of everything

19 minutes 15 secondes, Modéré

Meilleur choix pour cet entraînement

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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