Peace


 Peace is this moment without judgment.
That is all. This moment in the Heart-space
where everything that is is welcome.
Peace is this moment without thinking
that it should be some other way,
that you should feel some other thing,
that your life should unfold according to your plans.  


Exercises

Série 1 1 ronde

Mountain Pose with Prayer Hands

30 secondes

Upward Salute

20 secondes

Fold Forward

30 secondes

Step or Hop to Plank

5 secondes

Plank

30 secondes

Downward Facing Dog

30 secondes

Right Lizard

30 secondes

Plank

30 secondes

Left Lizard

30 secondes

Plank

30 secondes

Downward Facing Dog

30 secondes

Upward Facing Dog

30 secondes

Chaturanga

15 secondes

Cobra

30 secondes

Tripod Headstand Prep

15 secondes

Tripod Headstand

30 secondes

Staff Pose

20 secondes

Butterfly

30 secondes

Revolved Head to Knee

45 secondes

Center Leg Stretch

30 secondes

Bow Pose

25 secondes

Child's Pose

30 secondes

Camel

25 secondes

Standing Cat Cow

30 secondes

Right Tree

25 secondes

Left Tree

25 secondes

Upward Salute

25 secondes

Mountain Pose with Prayer Hands

30 secondes

Entraînements associé

Yoga

3 minutes 40 secondes, Débutant

Inner Peace Yoga Standing

5 minutes 40 secondes, Débutant

Relax

10 minutes 30 secondes, Débutant

Yoga Flow

13 minutes 10 secondes, Débutant

Relax

12 minutes, Débutant

Yoga

14 minutes, Débutant