Star Workout

Welcome to this quick total burn workout! This is the perfect HIIT workout to help you tone your body. You will only need dumbbells and your body weight. If you don't have dumbbells, use water bottles. Are you amped up and ready to feel the burn? Great!

Exercises

Série 1 4 rondes

❤️ Vigoureux (Zone 3)

Star Jumps

20 secondes

Transition

10 secondes

Poids: Lourd

Overhead Presses

20 secondes

Transition

10 secondes

Série 2 1 ronde

Rest

20 secondes

Série 3 4 rondes

Star Push-Ups

20 secondes

Transition

10 secondes

Poids: Lourd

Dumbbell Deadlifts

20 secondes

Transition

10 secondes

Série 4 1 ronde

Rest

20 secondes

Série 5 4 rondes

❤️ Vigoureux (Zone 3)

Traveling Ice Skaters

20 secondes

Transition

10 secondes

Poids: Modéré

Dumbbell V-Raises

20 secondes

Transition

10 secondes

Apparaît dans

Tout le corps

HIIT

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Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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