T - Week 2

This week is much of the same, with the added variable of rotation in a few of the standing exercises. Keep the core braced and the torso aligned with the rear leg. Rotate the torso, doesn't have to be much at first, go slow and keep your feet parallel and maintain balance. Increase rotation as you become sure in your balance. Added some floor exercises for hips and shoulders.

Exercises

Série 1 1 ronde

Get ready!!!

20 secondes

Série 2 1 ronde

Left Quad Rolls

40 secondes

Rest

20 secondes

Right Leg Quad Rolls

40 secondes

Rest

20 secondes

Calf Rolls

40 secondes

Rest

20 secondes

Calf Rolls

40 secondes

Rest

20 secondes

Série 3 2 rondes

Kneeling Hip Flexor Stretch

40 secondes

Rest

20 secondes

Série 4 2 rondes

Quad Stretches

40 secondes

Rest

20 secondes

Série 5 2 rondes

Driving Step With Reach

40 secondes

Rest

30 secondes

Toe Tap Back To Knee Up

40 secondes

Rest

30 secondes

Série 6 2 rondes

Band Pull-Aparts To Rotation - Staggered Stance With Straight Rear Leg

20 secondes

Rest

20 secondes

Single Leg Balance With Band

20 secondes

Rest

20 secondes

Toe Tap Back To Knee Up With Band

45 secondes

Rest

20 secondes

Band Scaption, Staggered Stance With Straight Rear Leg

20 secondes

Rest

20 secondes

Band Reverse Fly, Staggered Stance Straight Rear Leg

20 secondes

Rest

20 secondes

Band Low Row, Single Arm, Staggered Stance

40 secondes

Rest

1 minute

Série 7 2 rondes

Band Bicep Curls, Single Leg

30 secondes

Rest

30 secondes

Band Tricep Kickback

30 secondes

Rest

30 secondes

Série 8 2 rondes

Bridge on Ball

40 secondes

Rest

30 secondes

Stability Ball Hamstring Curls

30 secondes

Rest

30 secondes

Stability Ball Long Bridge

30 secondes

Rest

45 secondes

Série 9 2 rondes

Bird Dog

30 secondes

Rest

20 secondes

Alternating Fire Hydrants

30 secondes

Rest

20 secondes

Threading the needle

30 secondes

Rest

20 secondes

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