Boxing

Boxing is a sport that demands incredible levels of fitness- it will push you to the limit. However, it’s not a sport you immediately associate with home workouts, because most of us don’t have a room full of pads and bags to hit whenever the mood takes us. Fortunately you don’t need all that, because shadowboxing is tough enough to test you any time, anywhere. 

Exercises

Série 1 1 ronde

Clock Lunges

1 minute

Inchworm

1 minute

Reverse Lunge With Twist

1 minute

Série 2 1 ronde

Jab Jab Jab

45 secondes

Jab Jab Jab Cross

45 secondes

Jab Cross

45 secondes

Alternating Lateral Lunges

45 secondes

Série 3 1 ronde

Jab, Cross, Slip

45 secondes

Jab, Cross, Slip, Hook

45 secondes

Jab, Cross, Slip, Hook, Left Uppercut, Cross

45 secondes

Mountain Climbers

45 secondes

Série 4 1 ronde

Crosses

45 secondes

Cross, Roll, Cross, Left Hook, Right Hook

45 secondes

Cross, Roll, Cross, Left Hook, Right Hook, Right Uppercut

45 secondes

Squat Jumps

45 secondes

Série 5 1 ronde

Jab Roll Hook

45 secondes

Jab Roll Hook Cross

45 secondes

Jab Cross

45 secondes

Sprinter Sit Up

45 secondes

Série 6 1 ronde

Left Uppercut, Right Uppercut

45 secondes

L Uppercut, R Uppercut, L Uppercut, L Hook

45 secondes

L Uppercut, R Uppercut

45 secondes

Fast Feet

45 secondes

Série 7 1 ronde

Left Uppercut Roll Left Hook

45 secondes

Left Uppercut Roll Left Hook, Step Back Cross

45 secondes

High Knees Plus Punches

45 secondes

Jackknife

45 secondes

Série 8 1 ronde

Jab Cross

30 secondes

High Knees

30 secondes

Fast Feet

30 secondes

Right Uppercut, Left Uppercut

30 secondes

Jump Squats

30 secondes

Reverse Lunge Off Step

30 secondes

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