Quick Upper Body

Quick upper body workout for beginner/intermediate level aerial cirque. Perform one 6-minute set, or repeat set up to four times for maximum benefit. Suggested 2-5 lb dumbbells for beginners, with progression to 8-12 lb weights. Get creative if you don't have dumbbells -- for example, try using water bottles as weights.

Exercises

Série 1 1 ronde

Jumping Jacks

20 réps

Rest

30 secondes

Inchworms

10 réps

Rest

30 secondes

Dumbbell Hammer Curl to Press

10 réps

Rest

30 secondes

Dumbbell Lateral Shoulder Raises

10 réps

Rest

30 secondes

Tricep Kickbacks

10 réps

Rest

30 secondes

Push-Ups

10 réps

Apparaît dans

Bras

Force

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Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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