Arms

Massive arms in no time. Do each exercise in the last round till failure. Make sure to eat healthy with high protein diet. Feel the pumped in your arms upon completing this workout. Do this workout consistently 2 times a week.

Exercises

Série 1 3 rondes

Tricep Dips

30 secondes

Transition

20 secondes

Right Concentrated Bicep Curls

25 secondes

Left Concentrated Bicep Curls

25 secondes

Transition

20 secondes

Dumbbell Upright Rows

30 secondes

Rest

30 secondes

Tricep Extensions

30 secondes

Transition

20 secondes

Alternating Bicep Curls

40 secondes

Transition

30 secondes

Seated Dumbbell Press

30 secondes

Rest

30 secondes

Hammer Curls

30 secondes

Transition

20 secondes

Dumbbell Rear Lateral Raises

30 secondes

Rest

2 minutes

Série 2 1 ronde

Dumbbell Upright Rows

50 secondes

Transition

25 secondes

Chair Tricep Dips

50 secondes

Transition

25 secondes

Alternating Bicep Curls

50 secondes

Rest

50 secondes

Dumbbell Rear Lateral Raises

50 secondes

Transition

25 secondes

Tricep Extensions

50 secondes

Transition

25 secondes

Hammer Curls

50 secondes

Entraînements associé

Massive Arms With Chest Press Added

37 minutes, Intense

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20 minutes 20 secondes, Modéré

Arms

25 minutes 3 secondes, Modéré

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21 minutes, Intense

Arms

5 minutes, Modéré

Arms,2

48 minutes, Intense

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