Just A Fun One!

Enjoy this fun workout! Warm up with 2 minutes of jumping, some push-ups, and full body stretches. In set one do 50 jumps in the 50 seconds provided. Complete ten reps of Russian twists on each side. In the second set complete 20 double unders in 50 seconds.

Exercises

Série 1 5 rondes

Jump Rope (Forward)

50 secondes

Rest

7 secondes

Cable Lat Pull Down

10 réps

Kettlebell Swings

10 réps

Russian Twists with a Ball

10 réps

Dumbbell Lateral Shoulder Raises

10 réps

Rest

20 secondes

Série 2 1 ronde

Rest

1 minute

Série 3 4 rondes

Double Unders

50 secondes

Rest

15 secondes

Push-Ups

10 réps

Fast Crunches

20 réps

Elbow Plank

30 secondes

Rest

20 secondes

Workout Discussion

17 Apr

Dena L.

Love this workout!!🌟

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