Sneaky Core Work

This is a legit total body workout with tweaked moves to target the abs a bit more. To emphasize cardio, choose lighter weights, move through the reps faster, and go for more rounds. To focus on building muscle, grab heavier equipment, slow down the moves, and complete fewer rounds. Either way, your abs will be in on the fun!

Exercises

Série 1 4 rondes

TRX PULL-UP

6 réps

Resistance Band Push Pull

8 réps

Hips Off One Arm Chest Press

8 réps

Torso Twist with Resistance Band

8 réps

Side Plank Rows

8 réps

Kneeling Dumbbell Press

8 réps

Rest

1 minute

Entraînements associé

8 Min Abs

8 minutes 50 secondes, Intense

My Workout 1

10 minutes, Intense

Core

4 minutes 12 secondes,

Abs

30 minutes, Intense

Strong Core Muscles

6 minutes, Modéré

Core 3

10 minutes, Modéré

Meilleur choix pour cet entraînement

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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