ABS EXERCISE

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Série 1 4 rondes

Hanging Knee Raises

10 réps

Rest

10 secondes

Plank

1 minute

Rest

10 secondes

Right Half Side Plank

30 secondes

Left Half Side Plank

30 secondes

Rest

10 secondes

Bicycle Crunches

30 réps

Rest

10 secondes

Supermans

45 secondes

Rest

10 secondes

Back Extension on Ball

12 réps

Rest

10 secondes

Entraînements associé

Abs

11 minutes 5 secondes, Modéré

Abs Workout 1

26 minutes 7 secondes, Modéré

Abs For Old Guys

12 minutes 10 secondes, Modéré

Abs workout

13 minutes 40 secondes, Intense

Lower Abs

37 minutes 5 secondes, Intense

ABS

4 minutes, Modéré

Entraînements avec le même équipement

Core Abs & Stretches With Lower Back Focus

19 minutes 40 secondes, Intense

Kicking it ball!

18 minutes 25 secondes, Intense

Test Of Endurance Deuce

1 heure 17 minutes 30 secondes, Intense

Test Of Endurance Shoulders

27 minutes 30 secondes, Intense

Pull, Push.

9 minutes 48 secondes, Modéré

Calisthenics

13 minutes 7 secondes, Intense