Quick Cardio

Trim your body and a whole lot more with dynamic cardio workouts. The cardio moves in this workout stimulate blood flow, strengthen your heart, and boost your mental functions. That's right, this is also a workout for your brain. Now let's give your heart & brain a cardio--GO!

Exercises

Série 1 2 rondes

Drop Squats

30 secondes

Seal Jacks

30 secondes

Jabs

30 secondes

Lateral Hops to Stabilization

20 secondes

The Heisman Shuffle

25 secondes

Jog on the Spot

30 secondes

Série 2 2 rondes

Toe Touch Single Arm

30 secondes

Bicycle Crunches

25 secondes

Sit Ups with Reach Ups

20 secondes

Cross Leg Obliques

45 secondes

Série 3 2 rondes

Straight Punches

30 secondes

Max Rep Push-Ups

20 secondes

Tricep Dips

20 secondes

Alternating Side Planks

35 secondes

Entraînements associé

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