Q&D Workout

Trim your body and a whole lot more with dynamic cardio workouts. The cardio moves in this workout stimulate blood flow, strengthen your heart, and boost your mental functions. That's right, this is also a workout for your brain. Now let's give your heart & brain a cardio--GO!

Exercises

Série 1 2 rondes

Squat Front Kicks

30 secondes

❤️ Modéré (Zone 2)

Jumping Jacks

30 secondes

Side Shuffles

20 secondes

❤️ Vigoureux (Zone 3)

High Knees

25 secondes

Rest

15 secondes

Série 2 2 rondes

Ankle Grabbers

30 secondes

Bicycle Crunches

25 secondes

Russian Twists

20 secondes

Flutter Kicks

45 secondes

Rest

15 secondes

Série 3 2 rondes

❤️ Vigoureux (Zone 3)

Straight Punches

30 secondes

Dumbbell V-Raises

20 secondes

5 Way Push-Ups

30 secondes

Dumbbell Push Press

35 secondes

Rest

15 secondes

Entraînements associé

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Daily Workout

18 minutes, Modéré

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Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

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