Entraînement modéré

Quick pop 👄

Modéré Duration 18 minutes

Zones ciblées: Legs, Core

Ajouté par Thandi Cooke

Mots clés

Séances d'entraînement Jambes

Exercises

Série 1 1 ronde

Jog on the Spot

Jog on the Spot

15 secondes

10 secondes

Série 2 1 ronde

5 secondes

Side to Side Hops

Side to Side Hops

5 secondes

Forward Backward Hops

Forward Backward Hops

5 secondes

5 secondes

Cross Knees to Elbows

Cross Knees to Elbows

5 secondes

5 secondes

Série 3 1 ronde

5 secondes

Side to Side Hops

Side to Side Hops

5 secondes

Forward Backward Hops

Forward Backward Hops

5 secondes

5 secondes

Cross Knees to Elbows

Cross Knees to Elbows

5 secondes

5 secondes

Série 4 1 ronde

5 secondes

Side to Side Hops

Side to Side Hops

5 secondes

Forward Backward Hops

Forward Backward Hops

5 secondes

5 secondes

Cross Knees to Elbows

Cross Knees to Elbows

5 secondes

5 secondes

Série 5 1 ronde

5 secondes

Side to Side Hops

Side to Side Hops

5 secondes

Forward Backward Hops

Forward Backward Hops

5 secondes

5 secondes

Cross Knees to Elbows

Cross Knees to Elbows

5 secondes

5 secondes

Série 6 1 ronde

5 secondes

Side to Side Hops

Side to Side Hops

5 secondes

Forward Backward Hops

Forward Backward Hops

5 secondes

5 secondes

Cross Knees to Elbows

Cross Knees to Elbows

5 secondes

5 secondes

Série 7 1 ronde

Knees to Elbows

Knees to Elbows

5 secondes

Cross Knees to Elbows

Cross Knees to Elbows

5 secondes

Série 8 1 ronde

5 secondes

Side to Side Hops

Side to Side Hops

5 secondes

Forward Backward Hops

Forward Backward Hops

5 secondes

5 secondes

Cross Knees to Elbows

Cross Knees to Elbows

5 secondes

5 secondes

10 secondes

Série 9 1 ronde

Knees to Elbows

Knees to Elbows

5 secondes

Cross Knees to Elbows

Cross Knees to Elbows

5 secondes

10 secondes

Série 10 1 ronde

Knees to Elbows

Knees to Elbows

5 secondes

Cross Knees to Elbows

Cross Knees to Elbows

5 secondes

Side to Side Hops

Side to Side Hops

5 secondes

Forward Backward Hops

Forward Backward Hops

5 secondes

Série 11 1 ronde

Knees to Elbows

Knees to Elbows

5 secondes

Cross Knees to Elbows

Cross Knees to Elbows

5 secondes

Side to Side Hops

Side to Side Hops

5 secondes

Forward Backward Hops

Forward Backward Hops

5 secondes

Série 12 1 ronde

Knees to Elbows

Knees to Elbows

5 secondes

Cross Knees to Elbows

Cross Knees to Elbows

5 secondes

Side to Side Hops

Side to Side Hops

5 secondes

Forward Backward Hops

Forward Backward Hops

5 secondes

Série 13 1 ronde

5 secondes

Side to Side Hops

Side to Side Hops

5 secondes

Forward Backward Hops

Forward Backward Hops

5 secondes

5 secondes

Cross Knees to Elbows

Cross Knees to Elbows

5 secondes

5 secondes

10 secondes

Série 14 1 ronde

Knees to Elbows

Knees to Elbows

5 secondes

Cross Knees to Elbows

Cross Knees to Elbows

5 secondes

Side to Side Hops

Side to Side Hops

5 secondes

Forward Backward Hops

Forward Backward Hops

5 secondes

Série 15 1 ronde

Knees to Elbows

Knees to Elbows

5 secondes

Cross Knees to Elbows

Cross Knees to Elbows

5 secondes

Side to Side Hops

Side to Side Hops

5 secondes

Forward Backward Hops

Forward Backward Hops

5 secondes

Série 16 1 ronde

Knees to Elbows

Knees to Elbows

5 secondes

Cross Knees to Elbows

Cross Knees to Elbows

5 secondes

Side to Side Hops

Side to Side Hops

5 secondes

Forward Backward Hops

Forward Backward Hops

5 secondes

Série 17 1 ronde

Knees to Elbows

Knees to Elbows

5 secondes

Cross Knees to Elbows

Cross Knees to Elbows

5 secondes

Side to Side Hops

Side to Side Hops

5 secondes

Forward Backward Hops

Forward Backward Hops

5 secondes

Série 18 1 ronde

Knees to Elbows

Knees to Elbows

5 secondes

Cross Knees to Elbows

Cross Knees to Elbows

5 secondes

Side to Side Hops

Side to Side Hops

5 secondes

Forward Backward Hops

Forward Backward Hops

5 secondes

10 secondes

Série 19 1 ronde

Jog on the Spot

Jog on the Spot

5 secondes

5 secondes

Clockwise Four Square Hops

Clockwise Four Square Hops

10 secondes

Clockwise Four Square Hops

Clockwise Four Square Hops

10 secondes

Elbow To Knee Twists

Elbow To Knee Twists

5 secondes

10 secondes

Série 20 1 ronde

Jog on the Spot

Jog on the Spot

5 secondes

5 secondes

Clockwise Four Square Hops

Clockwise Four Square Hops

10 secondes

Clockwise Four Square Hops

Clockwise Four Square Hops

10 secondes

Elbow To Knee Twists

Elbow To Knee Twists

5 secondes

10 secondes

Série 21 1 ronde

Jog on the Spot

Jog on the Spot

5 secondes

5 secondes

Clockwise Four Square Hops

Clockwise Four Square Hops

10 secondes

Clockwise Four Square Hops

Clockwise Four Square Hops

10 secondes

Elbow To Knee Twists

Elbow To Knee Twists

5 secondes

10 secondes

Série 22 1 ronde

Jog on the Spot

Jog on the Spot

5 secondes

5 secondes

Clockwise Four Square Hops

Clockwise Four Square Hops

10 secondes

Clockwise Four Square Hops

Clockwise Four Square Hops

10 secondes

Elbow To Knee Twists

Elbow To Knee Twists

5 secondes

10 secondes

Série 23 1 ronde

Jog on the Spot

Jog on the Spot

5 secondes

5 secondes

Clockwise Four Square Hops

Clockwise Four Square Hops

10 secondes

Clockwise Four Square Hops

Clockwise Four Square Hops

10 secondes

Elbow To Knee Twists

Elbow To Knee Twists

5 secondes

10 secondes

Série 24 1 ronde

15 secondes

15 secondes

15 secondes

15 secondes

Série 25 1 ronde

15 secondes

15 secondes

15 secondes

15 secondes

Série 26 1 ronde

15 secondes

15 secondes

15 secondes

15 secondes

Série 27 1 ronde

Knees to Elbows

Knees to Elbows

5 secondes

Cross Knees to Elbows

Cross Knees to Elbows

5 secondes

Side to Side Hops

Side to Side Hops

5 secondes

Forward Backward Hops

Forward Backward Hops

5 secondes

10 secondes

Série 28 1 ronde

Knees to Elbows

Knees to Elbows

5 secondes

Cross Knees to Elbows

Cross Knees to Elbows

5 secondes

Side to Side Hops

Side to Side Hops

5 secondes

Forward Backward Hops

Forward Backward Hops

5 secondes

10 secondes

Série 29 1 ronde

Jog on the Spot

Jog on the Spot

5 secondes

5 secondes

Clockwise Four Square Hops

Clockwise Four Square Hops

10 secondes

Clockwise Four Square Hops

Clockwise Four Square Hops

10 secondes

Elbow To Knee Twists

Elbow To Knee Twists

5 secondes

10 secondes

Série 30 1 ronde

Jog on the Spot

Jog on the Spot

5 secondes

5 secondes

Clockwise Four Square Hops

Clockwise Four Square Hops

10 secondes

Clockwise Four Square Hops

Clockwise Four Square Hops

10 secondes

Elbow To Knee Twists

Elbow To Knee Twists

5 secondes

10 secondes

Série 31 1 ronde

Jog on the Spot

Jog on the Spot

5 secondes

5 secondes

Clockwise Four Square Hops

Clockwise Four Square Hops

10 secondes

Clockwise Four Square Hops

Clockwise Four Square Hops

10 secondes

Elbow To Knee Twists

Elbow To Knee Twists

5 secondes

10 secondes

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Faites cet entraînement dans Workout Trainer

✓ Suivez les entraînements multimédias mouvement par mouvement

✓ Expérience intégrée de montre intelligente et de moniteur de fréquence cardiaque

✓ Gagnez des points, participez au classement, restez motivé !

✓ Planification adaptée à votre style de vie occupé

Enregistrer l'entraînement

Matériel recommandé

Pour faire cet entraînement à la maison, vous aurez besoin des équipements d'exercice suivants. Nous recommandons toujours d'utiliser un moniteur de fréquence cardiaque à bande thoracique Bluetooth lorsque vous faites de l'exercice pour une meilleure précision et une meilleure performance.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Catégories d'entraînement

En vedette

Perte de poids

Abdominaux

Poids corporel

Youtube

Communauté créée

Musculation

HIIT

Cardio

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