Boot Camp 2d

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Série 1 3 rondes

Rowing

4 minutes

Rest

30 secondes

Série 2 3 rondes

Stability Ball Incline Press

10 réps

Box Jumps

20 réps

Hanging L Raises

10 réps

Ropes

8 réps

Single Arm Lat Pulldown

10 réps

Sled Drive

2 réps

Ankle Grabbers

10 réps

Rest

30 secondes

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