Stretch awake

While there's a time for 'Beast Mode', remember to compliment your training with rest & relaxation. Stay limber, prevent injuries, and feel great with these relaxing stretches. This mini-workout also helps improve your blood flow and posture. Enjoy some of the best stretching exercises under the sun today!

Exercises

Série 1 1 ronde

Arm Pumps

20 secondes

Windmills

20 secondes

Elbows-Out Chest Stretches

25 secondes

Hamstring and Shoulder Stretches

25 secondes

Heel Walks

25 secondes

Série 2 1 ronde

Bird Dog

1 minute

Downward Facing Dog

20 secondes

Rhomboid Opener

40 secondes

Pec Opener

40 secondes

Child's Pose with Side Reaches

30 secondes

Série 3 1 ronde

Floor Bridge

30 secondes

Plow Pose

30 secondes

Pelvic Tilts

30 secondes

Série 4 1 ronde

Lying Right Leg Lifts

20 secondes

Lying Left Leg Lifts

30 secondes

Y-T-A

20 secondes

Bow Pose

20 secondes

Wide Right Leg Stretch

20 secondes

Wide Left Leg Stretch

20 secondes

Center Leg Stretch

20 secondes

Seated Forward Bend

15 secondes

Corpse

25 secondes

Entraînements associé

Stretch

14 minutes 10 secondes, Intense

Yoga

12 minutes 55 secondes, Débutant

30 Top Sun Stretches

12 minutes, Débutant

Extended 30 Top Sun Stretches

18 minutes 20 secondes, Débutant

My Top Sun Stretches

9 minutes 30 secondes, Débutant

30 Top Sun Stretches (Modified)

22 minutes 45 secondes, Modéré