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Entraîneur

Chris Sumo

Northern Delaware and Baltimore, MD as well as the BSF app · https://play.google.com/store/apps/details?id=com.smccarthy.app


Sports, Youth Fitness, Strengthen & Tone


Here For Nutrition, Strength, flexibility, power, toning


196 Abonnés · 45 Suit
Hire Chris to be your trainer!

Start 1:1 Training


TRAINING INCLUDES:
In-App 1:1 training from a dedicated, real trainer!
Programs, workouts and exercises designed for you.
Send & receive videos to get form feedback and training tips.
Chat, ask questions; Ongoing guidance with expert coaching & motivation.
Affordable and flexible training you can do anywhere.


Mon activité

5 Photos
492 Workouts Completed
6 Liked Workouts
157 Created Workouts
8 Collections
19 Forum Topics
21 Forum Posts

Mes Statistiques d'Entraînement

 
0 33 492
CE MOIS-CI MEILLEUR MOIS TOTAL
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My Credentials


À propos de moi

Chris here! Certified Personal trainer, with specialties in speed and agility and functional exercise. I've been training in Northern Delaware for about 10 years.The focus is functional, strength, or metabolic (cardio) training; clients will be able to rehab from an injury, maintain their body's strengths, and even take it to the next level. Check me out on the BSF app for in depth fitness and nutrition instruction. So let's get it!



Mes entraînements
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Back and Arms Phase 2a
Back and Arms Phase 2a
41 minutes 6 secondes, Modéré
Back and Arms Phase 1a(cardio Elevated)
Back and Arms Phase 1a(cardio Elevated)
44 minutes 14 secondes, Modéré
Back And Arms Phase 1a
Back And Arms Phase 1a
52 minutes 24 secondes, Modéré
Chest and tri Phase 2a
Chest and tri Phase 2a
30 minutes 54 secondes, Modéré
Leg Phase 1a
Leg Phase 1a
42 minutes 16 secondes, Modéré
Phase 9 Day 3
Phase 9 Day 3
59 minutes 37 secondes, Intense

Recent Updates

Chris Sumo
09 Apr
Chris Sumo a crée un entraînement:
Workouts
45:20    Modéré
Chris Sumo
26 Jan
Chris Sumo is now following:
Chris Sumo
04 Aug
Chris Sumo is now following:
Chris Sumo
05 Jul
Chris Sumo a crée un entraînement:
Workouts
33:06    Modéré
Chris Sumo
18 May
Chris Sumo a crée un entraînement:
Workouts
20:20    Modéré
Chris Sumo
17 Sep
Chris Sumo added a workout collection:
Collection
Chris Sumo
17 Sep
Chris Sumo a crée un entraînement:
Workouts
20:06    Modéré
Chris Sumo
24 Aug
Chris Sumo a crée un entraînement:
Workouts
18:54    Modéré
Chris Sumo
17 Aug
Chris Sumo a crée un entraînement:
Workouts
19:46    Modéré
Chris Sumo
27 Jul
Chris Sumo a crée un entraînement:
Workouts
17:30    Modéré
Chris Sumo
16 Jul
Chris Sumo a crée un entraînement:
Workouts
44:20    Intense
Chris Sumo
30 Jun
via Android
Chris Sumo a fait un entraînement:
Workouts
18:15    Intense
Chris Sumo
21 Feb
Chris Sumo a crée un entraînement:
Workouts
07:30    Débutant
Chris Sumo
19 Feb
Chris Sumo is now following:
Chris Sumo
10 Feb
Chris Sumo a crée un entraînement:
Workouts
18:37    Modéré
Chris Sumo
06 Feb
Chris Sumo is now following:
Chris Sumo
26 Jan
Chris Sumo is now following:
Chris Sumo
20 Jan
Chris Sumo a crée un entraînement:
Workouts
30:00    Intense
Chris Sumo
15 Jul
Chris Sumo a crée un entraînement:
Workouts
31:00    Intense
Chris Sumo
24 Jun
Chris Sumo a crée un entraînement:
Workouts
32:00    Intense
Chris Sumo
15 Jun
Chris Sumo is now following:
Chris Sumo
13 May
Chris Sumo a crée un entraînement:
Workouts
26:50    Intense
Chris Sumo
29 Apr
Chris Sumo added a workout collection:
Collection
Chris Sumo
29 Apr
Chris Sumo a crée un entraînement:
Workouts
32:15    Intense
Chris Sumo
22 Apr
Chris Sumo a crée un entraînement:
Workouts
38:50    Intense
Chris Sumo
08 Apr
Chris Sumo a crée un entraînement:
Workouts
Chris Sumo
07 Mar
Chris Sumo added a workout collection:
Collection
Chris Sumo
06 Mar
Chris Sumo a crée un entraînement:
Workouts
Chris Sumo
06 Mar
Chris Sumo a crée un entraînement:
Workouts
Chris Sumo
01 Mar
Chris Sumo started a forum topic:
Welcome Wagon Topic
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