How to do: Vagus Nerve Exercise 1

Bend your head to the left with a little side bend. Place your left hand on your head. Shift your eyes do you’re looking toward the right. Do this for 30 seconds. Now switch. Place your right hand on your head. Side bend to the right. Shift your eyes to the left. Do this for 30 seconds

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Monday Moderate

9 minutes 59 secondes, Modéré

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