How to do: Upright Row

Stand with your knees slightly bent. Lean forward. Keep your back straight. Place the dumbbells, one in each hand, in front of you. Lift the dumbbells up like you are pulling something towards you. Pull until the dumbbells are near your chest and your elbows make a straight line with your shoulders. Push them back down

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Exercices similaires

Dumbbell Upright Row

Dumbbell Upright Row

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Uni-leg chair Squat

Booty Blaster

Bent Over Front Raise

Bent Over Lateral Raise

Kneeling Renegade Rows (With Or Without Dumbbells)

Russian Twist With Kettlebell

Triceps Extension

Incline Pushup

Weighted Frog Pumps

Entraînements de ce membre

Upper

27 minutes 30 secondes, Modéré

Butt

42 minutes,

Warm Up

7 minutes 10 secondes, Débutant

Upper New

20 minutes 30 secondes, Modéré

Harvard Health Warm-Up

6 minutes 40 secondes, Débutant