Arms

Arm strength is important on the run as your legs and feet follow your arms and hands. Keep your shoulders strong for a good swing. Make sure you swing from the shoulder and do not cross your arms in front of your body. Keep your hands relaxed in a cup shape (not clenched). If your arms and hands are relaxed, your legs and feet will follow allowing for a more fluid run.

Entraînements associé

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Arms + Abs

24 minutes 30 secondes, Intense

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