Cardio 2

Work your abs from every angle in this extreme abs workout! Melt some midsection fat and really sculpt what's left. While this is a bodyweight-only workout, we recommend setting up with an exercise mat to add a little support as you coast through every intensive crunch. Your abdominal wall will thank you tomorrow!

Exercises

Série 1 1 ronde

Jumping Jacks

45 secondes

Rest

10 secondes

Burpees

50 secondes

Rest

10 secondes

Jumping Jacks

45 secondes

Rest

10 secondes

Squats with Raised Arms

1 minute

Rest

10 secondes

Série 2 2 rondes

Rotating Toe Touches

50 secondes

Rest

10 secondes

Jumping Jacks

45 secondes

Rest

10 secondes

Série 3 2 rondes

High Knees

50 secondes

Rest

10 secondes

Plank Hip Rotations

50 secondes

Rest

10 secondes

Série 4 1 ronde

Cross Knees to Elbows

50 secondes

Rest

10 secondes

Bicycle Crunches

45 secondes

Rest

10 secondes

Donkey Whips

50 secondes

Rest

10 secondes

Donkey Whips

50 secondes

Rest

10 secondes

Série 5 1 ronde

Plank with Shoulder Taps

50 secondes

Rest

10 secondes

Squat Jumps

45 secondes

Rest

10 secondes

Rotating Elbow Plank

50 secondes

Rest

10 secondes

Squat Jumps

45 secondes

Rest

10 secondes

Série 6 1 ronde

Dips with Leg Extension

50 secondes

Rest

15 secondes

Mountain Climbers

40 secondes

Rest

15 secondes

Dips with Leg Extension

50 secondes

Rest

15 secondes

Upward Plank

50 secondes

Rest

15 secondes

Série 7 2 rondes

Spiderman Planks

1 minute

Rest

10 secondes

Full Plank with Leg Lifts

45 secondes

Rest

10 secondes

Série 8 2 rondes

Inchworms

50 secondes

Rest

10 secondes

Jumping Jacks

50 secondes

Rest

10 secondes

Entraînements associé

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