Core Abs

Work your abs from every angle in this extreme abs workout! Melt some midsection fat and really sculpt what's left. While this is a bodyweight-only workout, we recommend setting up with an exercise mat to add a little support as you coast through every intensive crunch. Your abdominal wall will thank you tomorrow!

Exercises

Série 1 1 ronde

Inchworms

40 secondes

High Knee Obliques

45 secondes

Right Side Plank Dips

40 secondes

Left Side Plank Dips

40 secondes

Elbows to Hands Plank

50 secondes

Rest

15 secondes

Série 2 2 rondes

Cross Body Crunches

40 secondes

Sit Throughs

40 secondes

Bicycle Crunches

40 secondes

Alternating Side Planks

40 secondes

Flying Supermans

30 secondes

Russian Twists

40 secondes

Plank Bird Dog

40 secondes

Rest

15 secondes

Série 3 1 ronde

Dolphin Dog

30 secondes

Plank Bird Dog

40 secondes

Alternating Side Planks

40 secondes

Entraînements associé

Extreme Abs Long

28 minutes 40 secondes, Intense

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19 minutes, Modéré

Abs & Core

26 minutes, Débutant

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11 minutes, Modéré

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6 minutes, Intense

6 Minute Abs

6 minutes, Modéré