Into Intermediate - Day 5

The last of the intermediate 'mini-series'. We bring it down a gear to an 'active recovery'. A middle set will contain an endurance set and then back to stretching. This will help keep your muscles warm and active whilst also providing a resting base.

Exercises

Série 1 3 rondes

Child's Pose

20 secondes

Extended Child's Pose

40 secondes

Downward Facing Dog

20 secondes

Downward-Facing Dog with Left Leg Raise

20 secondes

Downward Facing Dog with Right Leg Raise

20 secondes

Downward Facing Dog with Calf Stretch

20 secondes

Right Downward Dog Scorpion

20 secondes

Left Downward Dog Scorpion

20 secondes

Mini Scorpion Elbow Plank

20 secondes

Upward Facing Dog

20 secondes

Mini Scorpion

20 secondes

Mini Scorpion

20 secondes

Série 2 2 rondes

Squat Pulses

40 secondes

Lunge Pulses

40 secondes

Wall Sits with Leg Lifts

40 secondes

Rest

40 secondes

Série 3 3 rondes

Crescent Lunges

20 secondes

Left Runner's Lunge

20 secondes

Right Runner's Lunge

20 secondes

Left Low Lunge

20 secondes

Right Low Lunge

20 secondes

Left Twisting Low Lunge

20 secondes

Right Twisting Low Lunge

20 secondes

Entraînements associé

A

14 minutes,

Five Days A Week

28 minutes, Modéré

Yoga

15 minutes 30 secondes,

Flexibility

20 minutes, Intense

Yoga

22 minutes 30 secondes,

Split Practice

22 minutes 30 secondes,

Entraînements avec le même équipement

Restoration Masterclass (Woman)

1 heure 28 minutes 45 secondes, Modéré

Absolute Restoration (The Woman)

1 heure 5 minutes 30 secondes, Modéré

Total Body Workout With Wall Exercises

5 minutes 21 secondes, Modéré

💪 Fusion Strength

28 minutes 35 secondes, Débutant

☯️ The Internal Pillar

29 minutes 45 secondes, Débutant

🌙 Evening Unwind

12 minutes 15 secondes, Débutant