Grip Burning Circuit

Ensure a proper warm-up is performed prior to starting this workout. Maintain correct form and technique throughout, especially with the Push Presses. Listen to the audio queues to make sure you are feeling this in all the right places.

Exercises

Série 1 3 rondes

Poids: Léger

Push Presses

30 réps

Box Jumps

30 réps

Poids: Lourd

Farmer's Walk

2 minutes

Apparaît dans

Musculation

Force

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