Push Workout

This is one of my favorite upper body push workouts for building strength and mass. Sets should be completed for each exercise before moving on. Rest For 1 minute in between each set. The second group of bench presses should be done with less weight and a close grip to focus triceps. Enjoy!

Exercises

Série 1 5 rondes

Poids: Lourd

Barbell Bench Press

5 réps

Sit Ups with Ball Zig Zags

10 réps

Poids: Modéré

Barbell Incline Bench Press

5 réps

Poids: Lourd

Seated Dumbbell Press

5 réps

Barbell Bench Press

5 réps

Série 2 2 rondes

Alternating Side Crunches

10 réps

Ball Tuck and Pike

10 réps

V-Ups

10 réps

Série 3 5 rondes

Résistance: Modéré

Rope Tricep Push Down

7 réps

Poids: Lourd

Cable Crossovers

5 réps

Série 4 1 ronde

Shoulder Stretches

30 secondes

Chest Stretch

30 secondes

Entraînements associé

Push Workout

24 minutes 28 secondes, Modéré

PUSH WORKOUT A

40 minutes 29 secondes, Modéré

Upper-body Push

17 minutes 30 secondes, Modéré

Push 1

45 minutes 26 secondes, Modéré

Push 1

23 minutes, Modéré

Push

11 minutes 9 secondes, Modéré

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