Bench Session

There's nothing like a good old fashion bench session to ease your frustrations! For this upper body workout, you will need access to gym equipment such as a bench and multiple sets of dumbbells varying from light to moderate weight.

Apparaît dans

Bras

Force

Entraînements associé

All Arms on Bench

20 minutes, Modéré

Upper Body Express

10 minutes 13 secondes, Intense

Bench Work

29 minutes 2 secondes, Modéré

Ultimate Upper 20

20 minutes 6 secondes, Intense

Upper Body Reps

26 minutes 59 secondes, Modéré

Beginner Upper Body

23 minutes 30 secondes, Débutant

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entraînements avec le même équipement

Austin’s Monday Workout V1

32 minutes 53 secondes, Modéré

Upper Body EMOM

31 minutes, Intense

Chest Workout For Women

15 minutes, Modéré

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 minutes 14 secondes, Modéré

Grind - Bend And Lift (all Back and Shoulder)

38 minutes 40 secondes, Intense

Rep & Repeat

50 minutes, Intense