Tights

We're back at muscle beach! Today we're targeting your legs and glutes. Keep your chest up, butt out, and your weight on the outside of your feet and heels. Your going to need a barbell and some dumbbells for this workout. If you don't have a barbell, use your dumbbells. Never skip leg day!

Exercises

Série 1 1 ronde

Dumbbell Squats

100 réps

Série 2 1 ronde

Dumbbell Lunges

100 réps

Série 3 1 ronde

Dumbbell Sumo Squats

100 réps

Entraînements associé

Legs And Backside

12 minutes 41 secondes, Modéré

Legs & Butt

3 minutes 10 secondes, Modéré

Beach Body 2

4 minutes 49 secondes, Modéré

Legs Butt

25 minutes 55 secondes,

Legs/butt

11 minutes 45 secondes, Modéré

Legs + Abs

34 minutes 40 secondes, Modéré

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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